Supercharge Your LiVELY Experience: Top 6 Hacks

1. Set Clear Intentions

Before you dive in, take a moment to set your intentions. Research indicates that clear goal-setting enhances both motivation and success. Whether your goal is to cut down on mindless scrolling before bed to improve your sleep or to spend more meaningful time with your partner rather than being attached to your phone, define your objectives clearly now and commit to making a change.

Source: OAK Journal

2. Daily Habit Tracker

Take full advantage of the app's daily habit tracker. Research demonstrates that tracking your progress can be a strong motivator. Just hit ‘done’ once you’ve completed your daily habit, watch your streaks build, and keep an eye on your progress to stay on track.

Source: James Clear

3. Elevate Your Knowledge

Access a rich content library of helpful, entertaining blogs, videos, podcasts and more featuring trailblazing experts and visionaries across the globe.

4. Understand The Process of Habit-Stacking

Scientific research has shown that forming habits is actually rewiring your brain. In the first week, your brain starts sketching the blueprint of a new habit. By the second week, those neural connections gain strength, but here's where it gets interesting: in the third week, our brains sometimes attempt to nudge us back into our old ways.  However, by the fourth week, that new habit starts to become easier and easier. 

Remember that with creating a new habit, every action, no matter how small, is a powerful step toward the tech-balanced life you envisioned. Embrace the process, trust in your progress. For more insights, check out the "Brain Stuff" videos in the app under the Content section.

5. Celebration Milestones

Celebrate progress not perfection. Research shows that celebrating achievements boosts motivation and self-esteem, which is why we created the streaks, awards and mystery boxes in our habit tracker. Flaunt away to the digital world, bragging rights permitted.

6. Community Support

Lastly, tap into the power of the LiVELY community. Studies indicate that community support enhances commitment and success. Engage in our Instagram discussions, share experiences, and find inspiration within the LiVELY network here. @_livelyofficial.

With these 6 hacks, you're well-equipped to make the most of the LiVELY app. You’ve got this.